Head to toe holistic

Yoga with Coco

I have been teaching yoga in Haverhill, Suffolk, since March 2017 and qualified with Brenda Lowe’s 300hr teacher training at Chillout yoga.

I like to encourage people to listen to their bodies, taking it further when you’re ready without force or judgement on oneself.

I am currently only teaching yoga online due to the latest government imposed restrictions & I hope to be back in person as soon as possible.

Yoga on zoom is pay per session & if you would like to join us you are more than welcome, we meet on a Wednesday evening at 7pm for an hour & 15 minute class.
Please contact me to book your place online & I will pass on the zoom details once payment has been received.

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Massage

I also offer Swedish and Aromatherapy massage (using pre-blended oils) from 30 minutes – 1 hr 15. Prices vary please give me a call to book.

Please allow an extra 15 minutes if we are meeting for the first time for consultation.

Reflexology

I finished my training in reflexology with Louise Keet last year. Louise has been named 'Britains leading reflexology practitioner' by the Sunday Times & is the author of the reflexology bible, her work has appeared in Time Out, The Guardian & Vogue. Louise trains her practitioners to the highest standard & I am proud to be able to offer this standard of reflexology to my clients.

Reflexology is a technique which involves application of pressure with massage to specific points of the feet or hands which correspond with areas within the body to bring balance & harmony within reflexology is a wonderful therapy which is able to aid with a number of ailments & conditions; from depression, insomnia to frozen shoulder as well as pure relaxation. A general session will last 40 minutes, again please allow extra time for our first meeting so we can complete a consultation.

Express reflexology treatments are available if you are short on time & can work wonders for you, sessions last just 20 minutes & can be performed in your lunch hour. Express reflexology covers the major reflexes of the body & can also be performed on the hands as well as the feet.

Pregnancy reflexology.
This is a specialist area I am pleased to be able to offer, sessions can aid with fertility in both men & women, aid chances of conception & when the time comes encourage a natural labour & birth.

Advanced spinal reflexology. Spinal reflexology is a spine specific treatment & is helpful if you wish to improve a certain issue in particular, for example a client with digestive complaints will need a treatment plan to work over specific spinal nerve endings as part of a specially designed treatment that is individual to them.

Facial reflexology - The Bergman method.
I have recently had the pleasure of learning the Bergman Method. Ziggie Bergman, creator of Zone Facelift & whose work has been published in Tatler, Harpers Bazzar & The Times among others, Ziggie trains her practitioners to the highest standards & as with my other reflexology treatments I am proud to be able to offer this gorgeous treatment. Facial reflexology has many health benefits as well as benefits for the skin, the holistic alternative to botox using a method of massage to smooth frown lines & achieve a glowing complexion. It's not all about appearances, facial reflexology can also help support conditions from sinus complaints to nervous conditions.
Note: I am not suggesting that reflexology or massage are a substitute for conventional medicine & I do not suggest that reflexology in any form can cure or treat any condition, neither to I imply that reflexology treatments are superior to seeing a GP.

Please get in touch for more information. Calls texts and email all welcome. I’m also on socials

Facebook @coodles88

Instagram @head_to_toe_holistic

or search head to toe holistic Haverhill in Google .