Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. Dru is an ancient name for the North Star, around which it appears to us, the whole Universe is moving. Through Dru Yoga practice you can find your own still point within. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters as they work the spine with the breath and just open you and your mobility up. Asana or posture work is made accessible to all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report improvement in sleep as a result. On Saturdays there is a glorious, playful and joyful session of Outdoor Yoga at Needham Lake too (no mats needed).
Stowmarket, Suffolk, IP14 1EX Needham Market, Suffolk, IP6 8AP Ipswich, Suffolk, IP1 3JH Needham Market, Suffolk, IP6 8NU