Noelle Peacock Kundalini Yoga

Kundalini Yoga is available to everyone regardless of age, ability, size or flexibility and is perfect for complete beginners. Classes are friendly, relaxed and welcoming and held in a light-filled and tranquil studio in central Ipswich.

Each class is different and works on a specific aspect of the physical, mental, or emotional body. However, at the heart of Kundalini Yoga is a spiritual focus which and it is known as the Yoga of Awareness. Therefore, the majority of a Kundalini Yoga class is practiced with eyes closed. By drawing your senses inwards you connect with yourself and distractions are minimised. The class begins with a tune-in mantra followed by some warm-up postures. Then you will be guided through a kriya followed by a relaxation and a meditation. Yogi tea will be offered after each class.

A regular practice of Kundalini Yoga can be deeply transformative. You can expect increased flexibility and stamina, stronger vitality and energy, a calmer mind, more stable emotions, deep healing and a stronger connection to spirit.