Suffolk Womans Wellness Pregnancy Yoga, Postnatal Yoga, Women’s Yoga
Yoga for all women is a kundalini style flow class bringing awareness to how you you feel in your body and mind through movement, breathwork and extended guided meditation. No experience necessary.
Pregnancy yoga focuses on pregnancy ailments and health, birth preparation, breathing and positions for labour as well as relaxation technique and more. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.
The class finishes with a wonderful relaxation and meditation session, helping you to connect with your baby and prepare your mind for your forthcoming birth.
Mummy and baby Yoga is great for your postnatal recovery journey. Reconnecting you with your body, and bonding time with your baby. Little ones enjoy baby movement, massage and sensory development, aiding sleep, digestion and comfort for you both.
Opening Times
Tuesday 20.30-21.30
Pregnancy Yoga
Saturday 10.30- 12.00
Tuesday 18.00-19.30
Postnatal Mummy and Baby Yoga
Wednesday 10.00-11.00
Location Information
Please see website for more details.
www.swwcuk.com
Contact KerryWestcott
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Reviews
11 Reviews/Comments on "Suffolk Womans Wellness Pregnancy Yoga, Postnatal Yoga, Women’s Yoga"
I have attended 4 of the yoga sessions so far, each one is great, time out to really focus on all areas of the body.
Kerry is a great instructor and made me feel at ease from my first session.
Will be continuing for the next 14/15 weeks left in my pregnancy.
Thanks Jodie, it has been a privelege and a pleasure to have you in class each week!
Kerry is amazing! This yoga made me feel much better physically and mentally! Small group makes it better to feel understanded and cared. Every session we learn something new and its all pregnancy/birth related.
If you are first time mum, this is perfect to gain some confidence about labour and pregnancy struggles! Atmosphere is amazing!
Thank you Ola, I am so pleased you are feeling the powerful physical and psychological effects of pregnancy Yoga, it is a beautiful thing 💓
The most relaxing hour and a half you will spend on yourself all week. I’ve realised how important it is to take time out for youself during pregnancy, I would recommend Kerry and her class completely.
Thanks for the review Emily, I am glad you enjoyed the relaxation elements, taking time out for yourself is so important and easily underestimated, especially at this precious life phase which is so transitional for women in many ways.
These classes really helped me to connect with my body and dedicate time to my wellbeing. With Kerry’s intuitive and we’ll informed instruction I was able to get the most out of the session. I highly recommend these classes.
Many thanks for your recommendation, I am pleased that you have deepened your awareness and connections with your body and are putting your wellness at the forefront, thank you for joining us and allowing me to be a part of your beautiful journey x
I would highly recommend pregnancy yoga with Kerry. I don’t find it easy getting up on a Saturday morning but I always feel refreshed and relaxed after the class!! It certainly is beneficial for any pregnancy ‘niggles’
Thanks Lisa, I am glad you experienced leaving relaxed, refreshed and niggle free, worth getting out of bed for😘 the time is a little later from September, 10.30 although not very useful for you as you will have baby (unless closely followed by another!) But it may be better for other ladies who like a little Saturday morning lie in – Come to yoga for feel good restoration, nurturing and revitalisation xx
Thank you!!