Catering to those with no experience or to advanced practitioners, in my private sessions I offer a combination of Hatha and Flow Yoga, and Ashtanga for brave souls, to create sessions tailored to the individual or small groups. Classes at the Yoga Attic are by appointment and run at £30 per hour. These classes are designed for up to three people at a time, personalised for the specific needs of those in the group.
I also offer Yoga Therapy. This is a tool to promote overall good health and wellbeing. I use combination of Yoga poses, breath-work, meditation, relaxation techniques and massage in a package designed specifically for the individual based on need and symptoms. Following an initial assessment and setting goals, I would work with you for an agreed period to teach you techniques to enable you to improve and manage symptoms and create a plan for future use. Sessions are 60 - 75 minutes for £35.
My larger classes take place in and around Hadleigh. Please check my website for details.