Yoga Therapy and Pilates

Yoga Therapy and Pilates

  • Ipswich, Suffolk IP5 1JF.
  • 07592320381

About Yoga Therapy and Pilates

Blending my skills and experience as a Psychologist and Yoga and Pilates teacher I have created the only bespoke class for women in Suffolk. Blending traditional Iyengar, Yin and Vinyasa yoga postures with a strong focus on stress management, sleep hygiene and mindfulness. Postures address areas such as hormone balancing, hip and back strengthening, shoulder and neck tension, abdominal strength. 90 min class allows for work on yoga postures with mindfulness and relaxation at the beginning and end of class. Lovely quiet and warm studio with ample free parking on site. I am available for private sessions of yoga and or yoga therapy where I combine traditional psychological interventions such as CBT and ACT with healing yoga postures for a holistic approach to wellness.

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Location Information

In bowls pavilion of Kesgrave Community Centre.

Opening Times

Therapeutic Yoga and Pilates for Women class Monday 7.45-9.15pm

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Yoga Therapy and Pilates

Yoga Therapy and Pilates

  • Ipswich, Suffolk IP5 1JF.
  • 07592320381

About Yoga Therapy and Pilates

Blending my skills and experience as a Psychologist and Yoga and Pilates teacher I have created the only bespoke class for women in Suffolk. Blending traditional Iyengar, Yin and Vinyasa yoga postures with a strong focus on stress management, sleep hygiene and mindfulness. Postures address areas such as hormone balancing, hip and back strengthening, shoulder and neck tension, abdominal strength. 90 min class allows for work on yoga postures with mindfulness and relaxation at the beginning and end of class. Lovely quiet and warm studio with ample free parking on site. I am available for private sessions of yoga and or yoga therapy where I combine traditional psychological interventions such as CBT and ACT with healing yoga postures for a holistic approach to wellness.

Location Information

In bowls pavilion of Kesgrave Community Centre.

Opening Times

Therapeutic Yoga and Pilates for Women class Monday 7.45-9.15pm

Events by YogaDonna

Articles by YogaDonna

Sorry, we couldn't find any posts. Please try a different search.

Contact Yoga Therapy and Pilates

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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