Yoga class suitable for all in Nayland Church Hall.
Themes include; release the stress of the day, engage a powerful core, energising and detoxing, strengthening your legs and more.
Yoga reminds you how your body should move, where it's limits are and encourages you to use all your muscles as they should be used.
Yoga is that open house that builds strength alongside mobility using your own body weight. It means you're less likely to injure yourself and gives you confidence in yourself and what your body can do.
There's always breath control work in yoga and that's one of the best tools you have to calm you down.
Yoga is that time for you, even if it's just an hour a week. It's important to do something for you.
What will I do in a yoga class?
Pranayama (breathwork) practice in every class with breath awareness in postures.
Postures with complete understanding and guidance on self-awareness and limitations.
Mindfulness practice throughout the class with a guided meditation at the end of each class.
I qualified as a Yoga Teacher on the Apanaveda 200 hour intensive yoga teacher training course.