IMG_2132-1-Copy.jpg

Carole Dru Yoga

  • Needham Market, Needham Market, Suffolk IP6.
  • 07976119081

About Carole Dru Yoga

Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. You don't have to be experienced or super fit. Beginners are welcome. The class is fun, accessible and especially good for reducing stress. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters so great if you have had issues with tiredness, as they work the spine with the breath and let energy flow. Asana or posture work is made accessible to and very safe for all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a special 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report an instant improvement in sleep quality as a result. Outdoor yoga at Needham Lake is a standing practice with gentle flowing sequences and meditation walks. It is fun, friendly and anyone can do it. People from age 18-80 come along and connect with each other and nature. It's just bliss!
Please take a look at www.caroledruyoga.co.uk for more info and booking or give me a call. You can DRU it!

Yoga Styles

Events by Carole Dru Yoga

Contact Carole Dru Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 votes
Rating

Opening Times

Mondays 7-8:15 pm Christchurch Halls, Needham Market
Tuesdays 10-11:15am Needham Market Community Centre, The Burton Room
Wednesdays 10-11am Outdoor Yoga at Needham Lake
and 7-8:15pm Christchurch Halls, Needham Market
Thursdays 1:45-3pm The Coddenham Centre
Fridays 10-11am Needham Lake
Plus weekend workshops, yoga walks and Monthly very special Stress Less Restorative Yoga sessions.
See www.caroledruyoga.co.uk for details and booking

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Carole Dru Yoga

If you like Carole Dru Yoga please share on your social media

IMG_2132-1-Copy.jpg

Carole Dru Yoga

  • Needham Market, Needham Market, Suffolk IP6.
  • 07976119081

About Carole Dru Yoga

Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. You don't have to be experienced or super fit. Beginners are welcome. The class is fun, accessible and especially good for reducing stress. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters so great if you have had issues with tiredness, as they work the spine with the breath and let energy flow. Asana or posture work is made accessible to and very safe for all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a special 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report an instant improvement in sleep quality as a result. Outdoor yoga at Needham Lake is a standing practice with gentle flowing sequences and meditation walks. It is fun, friendly and anyone can do it. People from age 18-80 come along and connect with each other and nature. It's just bliss!
Please take a look at www.caroledruyoga.co.uk for more info and booking or give me a call. You can DRU it!

Opening Times

Mondays 7-8:15 pm Christchurch Halls, Needham Market
Tuesdays 10-11:15am Needham Market Community Centre, The Burton Room
Wednesdays 10-11am Outdoor Yoga at Needham Lake
and 7-8:15pm Christchurch Halls, Needham Market
Thursdays 1:45-3pm The Coddenham Centre
Fridays 10-11am Needham Lake
Plus weekend workshops, yoga walks and Monthly very special Stress Less Restorative Yoga sessions.
See www.caroledruyoga.co.uk for details and booking

Yoga Styles

Events by Carole Dru Yoga

Articles by Carole Dru Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Carole Dru Yoga

If you like Carole Dru Yoga please share on your social media

Contact Carole Dru Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews