Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. You don't have to be experienced or super fit. Beginners are welcome. The class is fun, accessible and especially good for reducing stress. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters so great if you have had issues with tiredness, as they work the spine with the breath and let energy flow. Asana or posture work is made accessible to and very safe for all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a special 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report an instant improvement in sleep quality as a result. Outdoor yoga at Needham Lake is a standing practice with gentle flowing sequences and meditation walks. It is fun, friendly and anyone can do it. People from age 18-80 come along and connect with each other and nature. It's just bliss!
Please take a look at www.caroledruyoga.co.uk for more info and booking or give me a call. You can DRU it!