A wonderfully relaxed class that's designed to help you unwind and come back to yourself. Yin postures are held held for longer, up to five minutes, and I will guide and encourage you to stay in the present moment. Yin Yoga targets the soft tissues so the floor based postures allow your larger muscle groups to relax. At the end of class there will be a deep meditation.
Newmarket, Suffolk, CB8 7BP
Every Thursday 7.30-9pm
Limited parking is available on site. Mats are provided. No experience required, beginners welcome.