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Carole Druyoga

  • 68 Milton Road North, Stowmarket, Suffolk IP14 1EX.
  • 07976119081

About Carole Druyoga

Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. Dru is an ancient name for the North Star, around which it appears to us, the whole Universe is moving. Through Dru Yoga practice you can find your own still point within. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters as they work the spine with the breath and just open you and your mobility up. Asana or posture work is made accessible to all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report improvement in sleep as a result. On Saturdays there is a glorious, playful and joyful session of Outdoor Yoga at Needham Lake too (no mats needed).

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Opening Times

Mondays 7-8:15 pm Christchurch Hall, Needham Market
Tuesdays 1:45-3 pm Friends Meeting House, Ipswich
Wednesdays 10-11:15am Christchurch Hall, Needham Market
Fridays 10-11:15 Stowmarket Scout Centre
Saturdays 10-11 am Needham Lake

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IMG_0484

Carole Druyoga

  • 68 Milton Road North, Stowmarket, Suffolk IP14 1EX.
  • 07976119081

About Carole Druyoga

Dru yoga is gentle flowing yoga for all bodies, ages, sizes and bendiness levels. Dru is an ancient name for the North Star, around which it appears to us, the whole Universe is moving. Through Dru Yoga practice you can find your own still point within. Each class usually includes a special sequence called an Energy Block Release Sequence or EBR. These are huge energy boosters as they work the spine with the breath and just open you and your mobility up. Asana or posture work is made accessible to all through careful and specific muscle group preparation as well as modifying the pose or use of a chair, a block or a cushion if necessary. The class ends with a 15 minute deep relaxation (so the class is 1 hour and 15 mins) and many of my yoga students report improvement in sleep as a result. On Saturdays there is a glorious, playful and joyful session of Outdoor Yoga at Needham Lake too (no mats needed).

Opening Times

Mondays 7-8:15 pm Christchurch Hall, Needham Market
Tuesdays 1:45-3 pm Friends Meeting House, Ipswich
Wednesdays 10-11:15am Christchurch Hall, Needham Market
Fridays 10-11:15 Stowmarket Scout Centre
Saturdays 10-11 am Needham Lake

Events by Carole Druyoga

Articles by Carole Druyoga

Sorry, we couldn't find any posts. Please try a different search.

Contact Carole Druyoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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View all reviews