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Yoga, Mindfulness and Meditation in Coastal Suffolk

Address:
Sudbourne, Suffolk, IP12 2AT
Phone: 01394 450066/07840 080424
Rating:
4.86 based on 7 review(s).
Description:

Yoga and Mindfulness Classes are at in Sudbourne Village Hall (Mondays at 7 pm), and Snape Village Hall (Thursdays at 10 am). New daytime class begins Fridays at 10 in Riverside Centre, Stratford St Andrew on 4 Nov.

Problems, stressed, worried, high levels of anxiety? You're not alone!
Learn to relax away tensions and worry, and increase your inner strength and resilience so you can deal with the stresses and strains of 21st life with ease. You will become fitter, happier and empowered. It's a great de-toxer too. The first 15 minutes is dedicated to Mindfulness Practice, breathing, and focused relaxation, and at the end of the class there is another powerful relaxation and guided visualisation session. A recent comment from a student, Julie: 'The classes have changed my life. I'm getting so much out of it, and benefiting on many different levels, including my weight. I'm particularly enjoying the meditations - it's a whole new world!'.
Two weekly classes - all welcome, one evening and one daytime. New Friday daytime begins 4 Nov in Stratford St Mary. All welcome!
MINDFULNESS AND MEDTIATION drop-in sessions continue in Woodbridge from Monday 26 Sept 2016

Opening Times

Opening Times: YOGA & MINDFULNESS in Sudbourne:
Mondays 7 - 8.30 pm
Thursdays in Snape - 10 am, Fridays at 10 am at Riverside Centre from 4 Nov.
MINDFULNESS & MEDITATION- Mondays 11.15 - 12.45 at Woodbridge Library


Location Information

Location/Directions Info: Sudbourne Village Hall is on the main road through Sudbourne, leading to Orford, behind the village sign. Daytime classes are at Snape Village Hall, lots of parking behind the Hall.
Mindfulness and Meditation classes start again Monday May 16 in the Meeting Room, Woodbrige Library New Street, Woodbridge IP12 1DT. Public car park in front of library.

Reviews

7 Reviews/Comments on "Yoga, Mindfulness and Meditation in Coastal Suffolk"

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Ruth Seabrook
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I love Debra’s classes at Sudbourne Village Hall. It is great being with like minded people working with body and mind together. Debra’s guidance and instruction is excellent. She is both professional and caring. I would recommend the classes to the young, and to the not quite so young. I am 60yrs old.
Thanks Debra.
Ruth

Raewyn
Guest
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Excellent yoga teaching with Debra

Steven Joels
Guest
Rating :
     

Very good, relaxing, enjoy the exercises very much.

Leah Button
Guest
Rating :
     

I am finding the classes very rewarding, as a mother of two young children I wish I had started this years ago! What a wonderful way to relax and have some me time!
Debra has a wealth of knowledge, she is a wonderful teacher and such a bright happy lady it is a pleasure to attend her class.

Clare
Guest
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Thoroughly enjoying the classes – lovely calm atmosphere. Debra is good at talking us through and explaining what we are doing. It is a good workout both mentally and physically.

Diana Paterson
Guest
Rating :
     

I find the class is perfect for me. There’s plenty of relaxation which I did not find in a pilates class. Debra has a lovely voice to listen to and I find the level of exercise just right for me. Sometimes a bit challenging but it is most important to keep my posture under control

Julie
Guest
Rating :
     

I had never done yoga before joining Debra’s class last year, I can honestly say it has changed my life, I feel fitter, more relaxed and focused, I would recommend Debra’ classes wholeheartedly!

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