Yoga and Mindfulness Classes are at in Sudbourne Village Hall (Mondays at 7 pm), and Snape Village Hall (Thursdays at 10 am). New daytime class begins Fridays at 10 in Riverside Centre, Stratford St Andrew on 4 Nov.
Problems, stressed, worried, high levels of anxiety? You're not alone!
Learn to relax away tensions and worry, and increase your inner strength and resilience so you can deal with the stresses and strains of 21st life with ease. You will become fitter, happier and empowered. It's a great de-toxer too. The first 15 minutes is dedicated to Mindfulness Practice, breathing, and focused relaxation, and at the end of the class there is another powerful relaxation and guided visualisation session. A recent comment from a student, Julie: 'The classes have changed my life. I'm getting so much out of it, and benefiting on many different levels, including my weight. I'm particularly enjoying the meditations - it's a whole new world!'.
Two weekly classes - all welcome, one evening and one daytime. New Friday daytime begins 4 Nov in Stratford St Mary. All welcome!
MINDFULNESS AND MEDTIATION drop-in sessions continue in Woodbridge from Monday 26 Sept 2016
Mondays 7 - 8.30 pm
Thursdays in Snape - 10 am, Fridays at 10 am at Riverside Centre from 4 Nov.
MINDFULNESS & MEDITATION- Mondays 11.15 - 12.45 at Woodbridge Library
Mindfulness and Meditation classes start again Monday May 16 in the Meeting Room, Woodbrige Library New Street, Woodbridge IP12 1DT. Public car park in front of library.