
Yoga Mitra Mandala – Lincolnshire
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Aarons Hill, Aaron's Hill, Surrey GU7.
About Yoga Mitra Mandala – Lincolnshire
I trained as a teacher at Mandala Yoga Ashram, Wales, under the tutelage of Swami Nishchalananda Saraswati. After completing my training I lived and taught yoga in France for 4 years. During this time I completed a yoga training programme exploring ways in using yoga as an effective therapeutic tool for those suffering with mental health issues such as depression, anxiety and psychosis. This gave me a deeper understanding into the workings of the mind and further enhanced my ability to support and bring upliftment to students.
I returned to the Lincolnshire area in February 2016 and I currently teach regular weekly classes in yoga and meditation.
I guide practitioners through a wholesome form of Hatha Yoga inspired by the teachings and principles of both Swami Satyananda Saraswati and Swami Nishchalananada Saraswati. I also continue to be inspired by other teachers and regularly attend workshops and seminars which help to refine and increase my skills and understanding of this most profound discipline.
Classes i teach comprise of settling into stillness, limbering exercises, postures (asana), breathing exercises (pranayama) and guided relaxation / yoga nidra.
I am also a musician and like to work with sound and mantra and I am very drawn to the natural world and all that it bestows upon us.
Yoga Styles

Yoga Mitra Mandala – Lincolnshire
-
Aarons Hill, Aaron's Hill, Surrey GU7.
About Yoga Mitra Mandala – Lincolnshire
I trained as a teacher at Mandala Yoga Ashram, Wales, under the tutelage of Swami Nishchalananda Saraswati. After completing my training I lived and taught yoga in France for 4 years. During this time I completed a yoga training programme exploring ways in using yoga as an effective therapeutic tool for those suffering with mental health issues such as depression, anxiety and psychosis. This gave me a deeper understanding into the workings of the mind and further enhanced my ability to support and bring upliftment to students.
I returned to the Lincolnshire area in February 2016 and I currently teach regular weekly classes in yoga and meditation.
I guide practitioners through a wholesome form of Hatha Yoga inspired by the teachings and principles of both Swami Satyananda Saraswati and Swami Nishchalananada Saraswati. I also continue to be inspired by other teachers and regularly attend workshops and seminars which help to refine and increase my skills and understanding of this most profound discipline.
Classes i teach comprise of settling into stillness, limbering exercises, postures (asana), breathing exercises (pranayama) and guided relaxation / yoga nidra.
I am also a musician and like to work with sound and mantra and I am very drawn to the natural world and all that it bestows upon us.
Yoga Styles
Events by Rāma
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Saint Clements Way, New Waltham, .
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Pinfold Lane, Holton le Clay, .
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26 Waltham Road, DN33 2LX.
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5 Lee Street, LN11 9HJ.
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Eastgate, LN11 8DJ.
Articles by Rāma
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