About LaurenYoga
My yoga classes are personal, fun & varied. Anatomy & the structure of postures is key to a safe yoga practice & I provide verbal & hands-on adjustments to bring your body into better alignment, which facilitates skilled strengthening & stretching. I assess each individual & work with all my students to realise their highest potential.
Yoga has had & continues to have a transformational effect on me. Through yoga, I have developed a deeper understanding & awareness of my physical body & breath. It has enabled me to heal injuries & imbalances & to treat my body with the deepest respect.
Yoga has facilitated an understanding of the deeper currents of my mind & spirit, teaching me compassion, forgiveness, acceptance & freedom amongst many other qualities. Yoga keeps me steady & brings abundant joy.
Teaching yoga gives me a profound sense of purpose & fulfilment. I believe that yoga can serve all people from all walks of life & it is my wish to share its gifts to those who wish to travel on an incredible journey of love, happiness & self-discovery.
The Small Stuff
I have completed two RYT-200 Yoga Alliance accredited teacher training programmes and am registered as an E-RYT teacher (experienced yoga teacher) with the Yoga Alliance. I am currently studying my advanced RYT-500 course with internationally-renowned Bridget Woods-Kramer. I assist Bridget on her teacher training programme and cover her classes at Triyoga (London’s leading yoga studio). In addition, I hold pre- & post-natal, baby yoga & massage & childbirth preparation qualifications.
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Contact LaurenYoga
About LaurenYoga
My yoga classes are personal, fun & varied. Anatomy & the structure of postures is key to a safe yoga practice & I provide verbal & hands-on adjustments to bring your body into better alignment, which facilitates skilled strengthening & stretching. I assess each individual & work with all my students to realise their highest potential.
Yoga has had & continues to have a transformational effect on me. Through yoga, I have developed a deeper understanding & awareness of my physical body & breath. It has enabled me to heal injuries & imbalances & to treat my body with the deepest respect.
Yoga has facilitated an understanding of the deeper currents of my mind & spirit, teaching me compassion, forgiveness, acceptance & freedom amongst many other qualities. Yoga keeps me steady & brings abundant joy.
Teaching yoga gives me a profound sense of purpose & fulfilment. I believe that yoga can serve all people from all walks of life & it is my wish to share its gifts to those who wish to travel on an incredible journey of love, happiness & self-discovery.
The Small Stuff
I have completed two RYT-200 Yoga Alliance accredited teacher training programmes and am registered as an E-RYT teacher (experienced yoga teacher) with the Yoga Alliance. I am currently studying my advanced RYT-500 course with internationally-renowned Bridget Woods-Kramer. I assist Bridget on her teacher training programme and cover her classes at Triyoga (London’s leading yoga studio). In addition, I hold pre- & post-natal, baby yoga & massage & childbirth preparation qualifications.
Location Information
Mondays - Ashtead Cricket Club (KT21 2BJ)
Tuesdays - Ashtead Junior Cricket Club (Ottways Lane, KT21 2PE)
Wednesdays - St. Mathew's Church Hall (3 Spencer Rd, Raynes Park, SW20 0QN)
Saturdays - St. John Ambulance Hall (122-124 Kingston Rd, South Wimbledon, SW19 1LY)
Opening Times
TERM TIME (no classes during half term or school holidays)
Mondays 09:15 - 10:30 Open Level (Ashtead)
Tuesdays 09:15 - 10:30 Open Level (Ashtead)
Wednesday 19:45 - 21:00 Open Level (Raynes Park)
Saturday 09:00 - 10:15 Level 1 (South Wimbledon)
Saturday 10:20 - 11:35 Level 2 (South Wimbledon)
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Reviews
I feel fortunate to have found such a lovely teacher like Lauren, she’s a very dedicated instructor. Lauren’s classes have a very calming and positive effect. I personally feel healthier and more balanced since starting my first term with Lauren. Overall amazing in terms of teaching and the variety of Vinyasa.
I feel fortunate to have found such a lovely teacher like Lauren, she’s a very dedicated instructor. Lauren’s classes have a very calming and positive effect. I personally feel healthier and more balanced since starting my first term with Lauren. Overall amazing in terms of teaching and the variety of Vinyasa.