De-stress Yoga. Focusing on stretch, breathing and mindfulness, this class is suitable for anyone who wants to improve their overall health without the physical demands of a class that caters for experienced Yogis.

Mixed class on Wednesday at 6:30 pm.(de-stress class)
Mens class on Wednesday at 8:00 pm. (the inflexibles).
Sunday morning class at 10:30 am. (wake-up class)

These classes are based at the Lord Roberts Centre on Bisley NSC at the end of Queens Road, Brookwood, GU24.

First class is free. Thereafter £ 10 per session.

All kit provided, including mats, blankets, straps, meditation cushions (for those who find some seated positions difficult), pillows and eye pillows.