Yoga during pregnancy can benefit both mother and baby, promoting calmness and well being in a time that can often be filled with uncertainty and wonder. Through adapted postures and sequences, yoga in pregnancy can help to aid various ailments and prepare the body and mind for birth.
Classes only £7, undertaken by myself a trained physiotherapist.
One to one sessions also available at £12.
Classes: Saturdays 12.15pm – 1.15pm in the Community Room, Tesco Addlestone.
If you wish to join in a friendly and relaxed class then contact me today.