Yoga, Mantra, Meditation – Kundalini Yoga

Kundalini Yoga is a most powerful knowledge and practice.  Its a means of self transformation.  It works on the nervous system and balances the glandular system (the guardians of our health) giving us a sense of well being.  Meditation improves mental concentration, sharpens awareness and gives the direct experience of our purest consciousness.  This enables us to connect to what we really want, recalibrate ourselves.  Receive the knowledge and the confidence to build a more peaceful and creative life.

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by anyone, irrespective of age or physical ability.  Yogi Bhajan described it as a complete science needed for these fast changing current times.  It includes breathing techniques (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.  All designed to build a relationship with our highest consciousness.

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