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Yoga for Anxiety

  • Caterham, Caterham, Surrey .
  • 07855 264455

About Yoga for Anxiety

Therapeutic yoga for anxiety with Heena.

Online group and private yoga and meditation classes focusing on relief from stress and anxiety, and tension held in the body. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.

 

 

Events by heenap

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Tina
Rating :
     

Heena came to me at a time when much in my life was an absolute turmoil . She led me into exercises for breathing ,and yoga for relaxation and anxiety . I was in a state of profound grief . She did intensive one to one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again . Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever… Read more »

Adele
Rating :
     

Heena is a super yoga teacher. Her classes are warm and friendly and based around ability and the space she creates is tranquil and authentic, which is very different and not something I have experienced in other yoga classes. I cannot recommend Heena enough. If you are thinking about starting yoga definitely contact Heena.

5 2 votes
Rating

Location Information

Online classes and workshops. In person sessions starting in Caterham on the Hill soon.

Opening Times

9-9 Daily

Articles

Sorry, we couldn't find any posts. Please try a different search.

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A184D775-EE5E-4FA7-A541-9F92D2B83FC4.jpeg

Yoga for Anxiety

  • Caterham, Caterham, Surrey .
  • 07855 264455

About Yoga for Anxiety

Therapeutic yoga for anxiety with Heena.

Online group and private yoga and meditation classes focusing on relief from stress and anxiety, and tension held in the body. Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.

 

 

Location Information

Online classes and workshops. In person sessions starting in Caterham on the Hill soon.

Opening Times

9-9 Daily

Events by heenap

Articles by heenap

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga for Anxiety

If you like Yoga for Anxiety please share on your social media

Contact Yoga for Anxiety

  • This field is for validation purposes and should be left unchanged.
5 2 votes
Rating

Reviews

Subscribe
Notify of
guest
2 Reviews
Inline Feedbacks
View all reviews
Tina
Rating :
     

Heena came to me at a time when much in my life was an absolute turmoil . She led me into exercises for breathing ,and yoga for relaxation and anxiety . I was in a state of profound grief . She did intensive one to one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again . Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever… Read more »

Adele
Rating :
     

Heena is a super yoga teacher. Her classes are warm and friendly and based around ability and the space she creates is tranquil and authentic, which is very different and not something I have experienced in other yoga classes. I cannot recommend Heena enough. If you are thinking about starting yoga definitely contact Heena.