Zen Yoga Instructor
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78 Bridge Road, East Molesey, Surrey KT8 9HF.
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07512 251 101
About Zen Yoga Instructor
The Zen Yoga style emphasises physical alignment, the flow of energy (or ‘Ki’), and “mindfulness of the body”. Through a combination of yoga approaches including traditional Indian Hatha yoga and Japanese ‘shin-shin toitsu-do’ (mind-body unification), Zen Yoga explores key poses that focus mental awareness and help release tension in the body.
Events by Zen Yoga Instructor
Contact Zen Yoga Instructor
Zen Yoga Instructor
-
78 Bridge Road, East Molesey, Surrey KT8 9HF.
-
07512 251 101
About Zen Yoga Instructor
The Zen Yoga style emphasises physical alignment, the flow of energy (or ‘Ki’), and “mindfulness of the body”. Through a combination of yoga approaches including traditional Indian Hatha yoga and Japanese ‘shin-shin toitsu-do’ (mind-body unification), Zen Yoga explores key poses that focus mental awareness and help release tension in the body.
Opening Times
Monday 7.30-8.30pm
Tuesday 10.15-11.30am
Thursday 10.15-11.30am
Events by Zen Yoga Instructor
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