P1120065-2

Yoga Kala

  • 35 Vale Road, Esher, Surrey KT10 0NL.
  • 07812448218

About Yoga Kala

Traditional hatha yoga class in the Sivananda Yoga style. I teach a traditional, exact and easy-to-learn system that aims at naturally creating a healthy body and mind.

Sivananda Yoga is summarised by the Five Points of Yoga which make the complex teachings of yoga easier to understand:

Five Points of Yoga

Proper Exercise (Asanas) – Yoga poses increase strength and flexibility and improves circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and increases energy.
Proper Relaxation – Helps pacify the nervous system. Increases our resistance to stress.
Proper Diet – We are what we eat
Positive Thinking (Vedanta) and Meditation (Dhyana) – Achieving peace of mind and eliminating negativity in our lives.

Events by Shim

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Location Information

Tuesday and Friday Upstairs, Parish Rooms, Church of the Holy Name, 42 Arbrook Lane, Esher

Opening Times

Tuesday 9.30am - 11.00am
Friday 9.30am - 11.00am

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P1120065-2

Yoga Kala

  • 35 Vale Road, Esher, Surrey KT10 0NL.
  • 07812448218

About Yoga Kala

Traditional hatha yoga class in the Sivananda Yoga style. I teach a traditional, exact and easy-to-learn system that aims at naturally creating a healthy body and mind.

Sivananda Yoga is summarised by the Five Points of Yoga which make the complex teachings of yoga easier to understand:

Five Points of Yoga

Proper Exercise (Asanas) – Yoga poses increase strength and flexibility and improves circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and increases energy.
Proper Relaxation – Helps pacify the nervous system. Increases our resistance to stress.
Proper Diet – We are what we eat
Positive Thinking (Vedanta) and Meditation (Dhyana) – Achieving peace of mind and eliminating negativity in our lives.

Location Information

Tuesday and Friday Upstairs, Parish Rooms, Church of the Holy Name, 42 Arbrook Lane, Esher

Opening Times

Tuesday 9.30am - 11.00am
Friday 9.30am - 11.00am

Events by Shim

Articles by Shim

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Kala

If you like Yoga Kala please share on your social media

Contact Yoga Kala

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews