I teach Integral Yoga.

Integral Yoga® is a complete science that cultivates and maintains the physical, mental, emotional and spiritual health of the individual. The non-competitive approach and meditative exploration of the practices of Integral Yoga® create an indrawn awareness allowing you to get in touch with deeper and more subtle aspects of your being. Classes are suitable for people of all levels, from complete beginners to experienced practitioners. It is taught in an easeful and meditative manner that allows you to progress at a pace that is natural to you. You will be guided to a deep level of physical and mental well-being, vitality and relaxation that aids flexibility, strength and health to the entire system.