Welcome to Liz Daffen Yoga & Pilates
My classes are suitable for beginners and intermediates of all ages.
Wednesday 11:30 - 12:30 - Pilates - Riddell Hall, Walton-on-the-Hill, KT20 7UL with an optional 5 minutes relaxation at the end of class
Thursday 17:15-18:15 Pilates - Holy Cross Community Hall, Motspur Park, KT3 6HT
Thursday 19:15-20:30 Yoga - Ruxley Church, Ewell, KT19 0AF
Saturday 9:30-10:30 Yoga -Holy Cross Community Hall, Motspur Park, KT3 6HT
Classes will help to strengthen, tone, increase flexibility, improve posture and overall wellbeing.