About Yogacentred
Laura has practiced yoga for 14 years, predominately Sivananda, and has experienced many other styles of yoga. She has completed both the British Wheel of Yoga foundation course,the Yoga Alliance teacher training Course and the British Wheel of Yoga diploma in Teaching
Laura teaches Hatha Yoga. Her classes focus on Asanas (postures) Pranayama (breathing exercises) relaxation and meditation techniques, and are suitable for all levels including beginners. The classes are designed to calm the mind and relieve physical tension, promoting union between body and mind to help participants feel balanced and centred.
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About Yogacentred
Laura has practiced yoga for 14 years, predominately Sivananda, and has experienced many other styles of yoga. She has completed both the British Wheel of Yoga foundation course,the Yoga Alliance teacher training Course and the British Wheel of Yoga diploma in Teaching
Laura teaches Hatha Yoga. Her classes focus on Asanas (postures) Pranayama (breathing exercises) relaxation and meditation techniques, and are suitable for all levels including beginners. The classes are designed to calm the mind and relieve physical tension, promoting union between body and mind to help participants feel balanced and centred.
Opening Times
Wednesday 09:30am - 11:00am
Thursday 6:00pm - 7:30pm
Thursday 7:45pm - 9:15pm
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Reviews
This Hatha-yoga class is small, intimate and accessible for all from a complete beginner to an experienced Yogi. Laura, the teacher is warm, welcoming and very good at explaining and demonstrating the asanas and the meanings that go with them. Lots of focus on breath.
Attended my first yoga session today in the form of Laura’s workshop. I was a bit apprehensive as I knew nothing about it but Laura is very good at explaining and showing you what to . I really enjoyed it and found it wonderfully relaxing. Hoping I can attend some more in the future!
This Hatha-yoga class is small, intimate and accessible for all from a complete beginner to an experienced Yogi. Laura, the teacher is warm, welcoming and very good at explaining and demonstrating the asanas and the meanings that go with them. Lots of focus on breath.
Attended my first yoga session today in the form of Laura’s workshop. I was a bit apprehensive as I knew nothing about it but Laura is very good at explaining and showing you what to . I really enjoyed it and found it wonderfully relaxing. Hoping I can attend some more in the future!