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Breathe Calm – Yoga & Mindfulness

  • Stoke Road, Guildford, Surrey GU1 4DT.
  • 07884 264555

About Breathe Calm – Yoga & Mindfulness

YOGA CLASSES
Relax and unwind in a friendly setting. Classes are designed to gently enhance strength and flexibility while calming mind and body. They are ideal for stress-relief. You can expect to combine gentle flowing sequences with static postures. Classes are practised at a moderate pace with a focus on mindfully connecting with breath and body. We finish with restorative stretching and a calming guided relaxation. Classes are kept fairly small to ensure that care can be given to the individual student.

Classes are friendly and are suitable for everyone, regardless of age and ability. Yoga is not competitive and you do not have to be flexible to join a class! You are encouraged to go at your own pace and will be given options to modify postures to suit you and your body.

Amy holds a 350 hour Yoga Teaching Diploma from the Yoga Institute Sydney. She is also a qualified mindfulness teacher.  She is PGCE qualified, first aid trained and fully insured.

CURRENT CLASSES (2021)

Mindful Yoga: Mondays 7pm - 8.15pm – Online

Mindful Yoga: Wednesdays 10am - 11.15am – Online

Mindful Yoga: Wednesdays 7.30 – 8.45pm – Sandfield Primary School, Guildford GU1

(Please contact Amy before attending to check that there is space.)

MINDFULNESS WORKSHOPS – See website

Events by Breathe Calm

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See www.breathecalm.org for details & directions.

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Breathe Calm – Yoga & Mindfulness

  • Stoke Road, Guildford, Surrey GU1 4DT.
  • 07884 264555

About Breathe Calm – Yoga & Mindfulness

YOGA CLASSES
Relax and unwind in a friendly setting. Classes are designed to gently enhance strength and flexibility while calming mind and body. They are ideal for stress-relief. You can expect to combine gentle flowing sequences with static postures. Classes are practised at a moderate pace with a focus on mindfully connecting with breath and body. We finish with restorative stretching and a calming guided relaxation. Classes are kept fairly small to ensure that care can be given to the individual student.

Classes are friendly and are suitable for everyone, regardless of age and ability. Yoga is not competitive and you do not have to be flexible to join a class! You are encouraged to go at your own pace and will be given options to modify postures to suit you and your body.

Amy holds a 350 hour Yoga Teaching Diploma from the Yoga Institute Sydney. She is also a qualified mindfulness teacher.  She is PGCE qualified, first aid trained and fully insured.

CURRENT CLASSES (2021)

Mindful Yoga: Mondays 7pm - 8.15pm – Online

Mindful Yoga: Wednesdays 10am - 11.15am – Online

Mindful Yoga: Wednesdays 7.30 – 8.45pm – Sandfield Primary School, Guildford GU1

(Please contact Amy before attending to check that there is space.)

MINDFULNESS WORKSHOPS – See website

Location Information

See www.breathecalm.org for details & directions.

Events by Breathe Calm

Articles by Breathe Calm

Sorry, we couldn't find any posts. Please try a different search.

Share: Breathe Calm – Yoga & Mindfulness

If you like Breathe Calm – Yoga & Mindfulness please share on your social media

Contact Breathe Calm – Yoga & Mindfulness

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews