Kundalini Yoga differs from other types of yoga, because in any one class the student will experience a perfect balance of body, mind & spirit.
The ‘flow’ follows the sequence of Kriya, which benefits the nervous, circulatory, glandular and digestive systems. Kundalini yoga unblocks the chakras, restoring balance and allowing healing. Kundalini yoga provides a physical & mindful yoga practice, elevating one's awareness.
Kundalini, the yoga of awareness, is a beautiful experience, connecting you to your true-self & a deeper sense of inner peace.
Class is held in the Activity Room