Pregnancy yoga runs as an 8 week block with each week covering a different theme to physically and mentally prepare for birth.

We work through a unique blend of breathing techniques, authentic yoga postures (asana) and a wonderful final relaxation technique.

This is a very personal practice where you are encouraged really listen to your body and practice at a level that is comfortable for you. All postures can be adapted as per your trimester and are suitable for everyone from complete beginner to experienced yoginis.

The blocks are rolling so you can start anytime I have space but you do need to book in advance.

The course costs £88 in total and everything you need to practice is provided for you at the venue. You will receive a YogaBellies tote bag and weekly emails filled with information and downloadable content to help you enjoy a peaceful pregnancy and birth