Wednesday evening and Saturday morning Pregnancy yoga: suitable from 14 weeks. A gentle flowing class, focusing on strength, flexibility for birth and connection with your baby.
Friday beginners Strong and Stable yoga. Stabilise the pelvis and strengthen the abdomen. Suitable for all but particularly those post part, babies welcome.
Wednesday 7.15 - 8.15pm
Friday 9.45 - 10.35am
Wednesday evening at Halos Clinic.
Friday morning near Hurst Green Station.