Yogatone

Yogatone

  • 5H Station Road East, Oxted, Surrey RH8 0BD.
  • 07906052542

About Yogatone

Yogatone is based on a style of yoga known as Ashtanga. It is an activity that builds core strength while leaving the body feeling strong, supple, centered and calm. It is time-out from the stress and strain of daily life that enhances your physical and mental well being.

Many people think you have to be flexible to do yoga. This is not the case. The practise focuses on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.

The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session

Events by Les

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Location Information

Ingledale Studio is a beautiful converted old hay barn.

Opening Times

Ingledale Studio, Tanhouse Road, Oxted, RH8 9PE
SUNDAY 8.30-9.30am
MONDAY 8.30 - 9.30pm
TUESDAY 6.15 - 7.15pm
WEDNESDAY 7.45 - 8.45pm

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Yogatone

Yogatone

  • 5H Station Road East, Oxted, Surrey RH8 0BD.
  • 07906052542

About Yogatone

Yogatone is based on a style of yoga known as Ashtanga. It is an activity that builds core strength while leaving the body feeling strong, supple, centered and calm. It is time-out from the stress and strain of daily life that enhances your physical and mental well being.

Many people think you have to be flexible to do yoga. This is not the case. The practise focuses on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.

The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session

Location Information

Ingledale Studio is a beautiful converted old hay barn.

Opening Times

Ingledale Studio, Tanhouse Road, Oxted, RH8 9PE
SUNDAY 8.30-9.30am
MONDAY 8.30 - 9.30pm
TUESDAY 6.15 - 7.15pm
WEDNESDAY 7.45 - 8.45pm

Events by Les

Articles by Les

Sorry, we couldn't find any posts. Please try a different search.

Share: Yogatone

If you like Yogatone please share on your social media

Contact Yogatone

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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