I am a Yoga Alliance registered Senior Yoga Teacher trained in India and the UK with 16 years teaching experience. I teach Yoga, Pilates, Mindfulness and Meditation in North Surrey, South Berkshire and Middx in Spas, Clubs and Local Halls. I also deliver workshops and provide services for private, corporate, local authority and school clients. I run Retreats in the UK, France and India. I am also the Principal of The Mindfulness Centre in Staines-upon-Thames. As a Yoga Therapy and Pregnancy Yoga qualified teacher, my one to one is tailored to the individuals’ health and requirements. I have clients with arthritis, crones, MS and those who have suffered a stroke. Yoga is a personal journey and I respect individual requirements and challenges. My teaching is Hatha and Mindful Yoga with emphasis on breath and body awareness. I incorporate Pranayama, Nidra, visualisation and meditation including mindfulness.