Welcome to Yogamakesyouhappy. With over 25 years of yoga experience, a triyoga Certificate of Excellence, British Wheel of Yoga and Yoga Alliance Certification, my aim is quite simple - to encourage the integration of yoga into our everyday lives with a regular, spiritual, mental and physical yoga practice. I believe that yoga is for every body.
So why do yoga? The short answer is that yoga makes you feel good, practicing the postures, breath awareness and relaxation meditations makes you healthier and happier in spirit, mind and body. But also yoga allows you to tune-in, chill-out and shape up all at the same time. Yoga helps improve muscle tone, flexibility, strength and stamina. Yoga helps to reduce stress and tension, boosts self esteem, improves concentration and creativity. Yoga helps to improve circulation, stimulates the immune system and creates an overall sense of well being and calm. And that is just the surface stuff.
Within my teaching I focus on breath - pranayama - and moving with the breath, building strength, balance and fine tuning alignment. The classes are a safe, fun, laid-back environment to ask questions and try new things. I always play music - the serene type.
I have yoga props for every body to use and just a few mats, so if you do have your own mat please bring it along. The drop in rate for the classes is £10, but the price lowers if 4 or more classes are paid in advance.