Classes are taught in the tradition of Integral Yoga (founded by Sri Swami Satchidananda) with an emphasis on the meditative aspect of the practice. The class includes Yoga Nidra / Deep relaxation. Great for beginners and people who have practiced before wishing to re-establish their practice, or for those looking for a slower more connected pace. Also highly recommended for anyone looking for an oasis of calm in this hectic world we live in. There will be many tips for how to calm the mind.