VickyB Health & Fitness

It’s not about being able to touch your toes, it’s about what you learn on the way there….

Classes offered for Beginners/Intermediate, Teens, children, and pregnancy & postnatal Hatha  & Yin Yoga: a blend of styles, static and vinyasa to suit the needs of the group. Also available for 1 to 1 Adults, and for kids parties. Ad hoc workshops: Yoga for Runners/Cyclists or Racquet sports.

500hr Yoga Professionals/YMCA Fit (REPS recognised), Yoga Mamas Pregnancy yoga, Postnatal Yoga, Teenyoga, Fitness Instructor/PT, ITEC Sports Massage (including pregnancy) and first aid certificate, & Paediatric first aid, Defibrillator training. Exercise Referral trained personal trainer (via BSc Health, Exercise & Physical Activity) to work with  several chronic conditions, including: hypertension, diabetes mellitis, overweight/obese, asthma/COPD, muscular skeletal and motor neurone conditions – please enquire regarding specific conditions not listed.