Yoga for Pregnancy with Emma

This weekly class is held at the Salvation Army Church on Sythwood In Woking GU21 3BE on a Monday evening 7.30-9pm and is designed for women beyond 12 weeks of pregnancy each session combines gentle stretching to ease the aches and pains of pregnancy, relaxation and also includes movement and breathing to help with the birth. There is also an opportunity each week to chat and get to know the rest of the group. The sessions also offer an opportunity to take time out from your busy life to focus on you and your baby. Sessions cost £10 each if booked and paid for in advance in blocks of 4 or £12.50 per week, payable in advance. For further info see www.emmarainier.co.uk