At Susan's World of Yoga, I specialise in yoga for pregnancy, postnatal recovery, baby yoga, baby massage and yoga nidra (relaxation). I run face-to-face classes in Woking in Surrey, private tuition, online courses as well as one-off workshops.
At Susan's World of Yoga, you will find safe, effective and nurturing yoga programmes specially designed for pregnant and postnatal women and their babies.
I will help you to find a little time just for you to bring your body back under control, bond with your baby and allow yourself to truly relax and restore.
These easy to follow classes and courses can be done anywhere and include short yoga sessions to improve core strength & increase muscle tone, guided relaxations to boost your energy levels as well as baby yoga and massage to help baby's development.
Learn to love your body again and prioritise your own wellness!