Qulaified Iyengar Yoga Teacher – general class suitable for all –

St Timothy’s Lutheran Church hall ( opp Rosedene pub)
curretnly running on zoom - will return in July
Day: Monday
Time: 18:30 – 20:00
Drop in cost: £6 (GBP)
Block booking: £20.00 (GBP) for 4 weeks
Yoga style: Iyengar Yoga
Ability Level: All abilities
Title:Iyengar Yoga Class – mixed abilities

St Timothy’s Lutheran Church hall ( Opp Rosedene pub)
Day: Thursday
Time: 18:30 – 20:00
Drop in cost: £6 (GBP)
Block booking: £20.00 (GBP) for 4 weeks
Yoga style: Iyengar Yoga
Ability Level: All abilities
Title: Iyengar Yoga Class

***New Community Venture class at reduced cost***
TESCO COMMUNITY ROOM – downstairs next to lifts
Tesco Superstore , Newcastle Road
Sunderland
Day: Tuesday
Time: 18:45 – 8pm
class cost £5
Yoga style: Iyengar Yoga
Ability Level: All abilities* – Focus on beginners
Title: Iyengar Yoga Class

While booking may not always be essential spaces may be limited at Tesco venue.

Iyengar Yoga class –
beginners and improvers
please bring a mat if you have one – i do have some equipment to loan out .
** pregnancy and some medical conditions may restrict participation – please contact if unsure

Holistic Yoga Class
Qi Gong , gentle yoga , and meditation
Tuesday 11am - currently running on zoom
£4 per class , suitable for everyone , but aimed at those who would struggle in a general yoga class. After a relaxing and easy to follow Qi Gong session ( like tai chi) We have 30 mins of yoga and incorporate chairs , and concentrate on gentle stretching and movements - followed by a 10 to 15 minute guided meditation session
will return to St Johns in September 2021 - due to Covid restrictions .