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Gateshead, Tyne & Wear
Phone: 0191 491 1816
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Sara began practicing yoga at teacher training college aged 19 years and qualified as a yoga teacher when she was 26. She teaches Hatha Yoga, a classic and steady paced form of yoga and Flow yoga, a dynamic and flowing form of yoga that has recently become popular in the West. https://yogawellbeing.org/

YogaWellbeing provides individual Personal Training packages one-to-one and groups at your convenience and at very affordable prices. https://yogawellbeing.org/specialist-yoga/one-one-therapy-personal-training/

Sara was a biologist and science teacher for 25 years and her understanding of biological sciences, physical and mental health and yoga allow her to bring a unique, very effective and beneficial experience to those she works with.

She is one of only a small number of yoga teachers in the North east who is qualified as a Yoga Therapist which enables Sara to offer yoga tailored to reducing pain and treating particular medical conditions. Since 2011 Sara has specialised in yoga as a remedial and therapeutic treatment. YogaWellbeing offers Yoga Therapy treatment at the Saville Clinic, Newcastle City Centre by appointment. https://yogawellbeing.org/yoga-therapy/

One specialist therapy offered is the Yoga for Healthy Lower Backs 12-week course. After qualifying in 2012 Sara has run this excellent yoga therapy course more than a dozen times. Over 100 patients have benefitted from the course which successfully relieves back pain, stretches and mobilises tight joints and strengthens core muscles. https://yogawellbeing.org/specialist-yoga/yoga-for-healthy-lower-backs/

Greek Island Yoga Holidays is the annual yoga retreat which we organise to take yoga students to the beautiful Greek islands to spend a week of yoga, mindfulness and relaxation. Accommodation is an exclusive private villa with pool and outdoor yoga deck. Organic breakfasts and uninterrupted sea views add up to an irresistible holiday in the sun.   https://yogawellbeing.org/yoga-holidays/

Now qualified as a Senior Yoga Teacher and a Yoga Teacher Trainer, Sara offers Yoga Teacher Training 200 hour courses. https://yogawellbeing.org/about-yogawellbeing/yoga-teacher-training/

Opening Times

Opening Times: Monday: Primrose Community Centre, Jarrow, 6:30-7:30pm
Tuesday: Birtley Leisure Centre, Gateshead, 6-7pm
Tuesday: Dunston Methodist Church, Gateshead, 7:30-8:30pm
Wednesday: Gateshead Leisure Centre (Ladies only class) 10-11am
Wednesday: St Cuthbert's Community Hall, Blaydon 6-7pm
Thursday: Birtley Leisure Centre, Gateshead, 6:30-7:30pm
Friday: Christadelphian Hall, Wardley Gateshead, 11am-12pm
Saturdays: Yoga in the Woods, Chopwell Woods, Gateshead 10:30- 11;45am (Summer only)

Location Information

Location/Directions Info: YogaWellbeing offers services in Tyne and Wear.


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