HATHA YOGA with Maria. The Original Yoga, the classes are structured with warming up, asanas, breathing practices and mindfulness, ending with relaxation techniques. Online Booking System to secure your spot of calm in an instant.
Yoga is a non-competitive, wonderful practice – one works to his/her own capacity. Above all Maria believes that the practice of yoga is an uplifting and joy-filled experience.

Thursday evening class (6:30-8 pm) in Wylam Institute, suitable for men and women of all ages and abilities.
Booking: 5-week blocks in advance – see website www.timeoutyoga.co.uk
Venue: Wylam Institute, Wylam, Northumberland NE41 8AP
Friday tea time 4:30 – 5:45 pm at Holy Saviours Parish Hall, Tynemouth NE30 2LS
Booking: 4-week blocks in advance every half term.
ONE-OFF WORKSHOPS
2-hour practices at various venues – next one-off session at the coast: SATURDAY 29 February 2020 10 am-12noon at the Fishermens Mission, Cullercoats NE26 2PF
And in the Tyne Valley: SATURDAY 28th March 2020 from 11 am – 1 pm at Newton & Bywell Hall, Stocksfield NE43 7UL

EASY BOOKING – Safe, Secure Online Booking system – website:
www.timeoutyoga.co.uk