Hatha Yoga includes breathing exercises stretching and lengthening,classical postures and relaxation
Pregnancy yoga, gentle flowing exercises , breath work in preparation for birth
and relaxation followed by a cup of tea and biscuits.
Come along I`d love to see you!
Tuesday 1.30-3pm Greenside community centre
Wednesday 9.30am-11am Dinnington
Wednesday 7pm-8.30pm Riding mill church hall
Thursday 6.30pm-8pm Wesley memorial church hall.
Therapies available from Jesmond Therapy centre-Newcastle-upon -tyne
Heddon holistic therapy centre- Heddon on the wall.