rebalance yoga

rebalance yoga

  • 100 Howard Street, North Shields, Tyne and Wear NE30 1NA.
  • 07789 348952

About rebalance yoga

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

This style gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Regular practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.

All postures will be adapted to different abilities.

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body

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Location Information

The little Pilates Studio, North Shields, Studio Velo Whitley Bay, The Linskill centre, North Shields & Waves, Whitley Bay (membership required)

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rebalance yoga

rebalance yoga

  • 100 Howard Street, North Shields, Tyne and Wear NE30 1NA.
  • 07789 348952

About rebalance yoga

Vinyasa Flow yoga, consists of a series of poses which flow fluidly and synchronised with the breath; because of the smooth way that the poses run together the breath becomes an important component.
You will be instructed to move from one pose to the next on an inhale or exhale

This style gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. Regular practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

You will be guided towards flexibility, strength and balance and encouraged to find the posture options that will challenge and feel good to you.

All postures will be adapted to different abilities.

Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically expelling toxins and re-energising the body and mentally, the synchronised breathing relaxes your mind and helps to release blockages of energy flow throughout the body

Location Information

The little Pilates Studio, North Shields, Studio Velo Whitley Bay, The Linskill centre, North Shields & Waves, Whitley Bay (membership required)

Events by rebalanceyoga

Articles by rebalanceyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: rebalance yoga

If you like rebalance yoga please share on your social media

Contact rebalance yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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guest
0 Reviews
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