YourYoga

  • 154-156 Laygate, South Shields, Tyne and Wear NE33 4JD.
  • 07714037912

About YourYoga

Yoga allows you to take as much or as little as you wish. If you simply want to improve your posture, and stretch and tone your muscles, that’s okay.

If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.

Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.

By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…

Events by SarahSpence

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John Edwards
Rating :
     

This class is exactly what I need after a weeks slog at work.
Sarah is an excellent teacher who makes everyone feel comfortable and at ease with the postures.
I leave the class feeling relaxed and ready to start my day.

5 1 vote
Rating

Location Information

call Sarah 07714037912 or email sarahyouryoga@gmail.com

Opening Times

Wednesday 6.00pm-7.00pm Trinity House Laygate

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YourYoga

  • 154-156 Laygate, South Shields, Tyne and Wear NE33 4JD.
  • 07714037912

About YourYoga

Yoga allows you to take as much or as little as you wish. If you simply want to improve your posture, and stretch and tone your muscles, that’s okay.

If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.

Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.

By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…

Location Information

call Sarah 07714037912 or email sarahyouryoga@gmail.com

Opening Times

Wednesday 6.00pm-7.00pm Trinity House Laygate

Events by SarahSpence

Articles by SarahSpence

Sorry, we couldn't find any posts. Please try a different search.

Share: YourYoga

If you like YourYoga please share on your social media

Contact YourYoga

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
John Edwards
Rating :
     

This class is exactly what I need after a weeks slog at work.
Sarah is an excellent teacher who makes everyone feel comfortable and at ease with the postures.
I leave the class feeling relaxed and ready to start my day.