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Yoga Flow at the Serenity Barn

  • 3 Bascote Road, Southam, Warwickshire CV47 2EZ.

About Yoga Flow at the Serenity Barn

Classes combine flowing yoga sequences with a focus on breathing and inner body awareness. The aim is not only to increase strength and flexibility but use the breath to release tension and learn to control our stress response.

Events by Sarahbethuf

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Anna Walford
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Loving these classes! Sarah’s thoughtful approach to the classes makes them a wonderfully positive experience. Regardless of how stressed or tired I am at the beginning of practice, I always come away feeling reconnected with my body and mind, able to take whatever comes my way calmly and rationally.

5 1 vote
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IMG_2971

Yoga Flow at the Serenity Barn

  • 3 Bascote Road, Southam, Warwickshire CV47 2EZ.

About Yoga Flow at the Serenity Barn

Classes combine flowing yoga sequences with a focus on breathing and inner body awareness. The aim is not only to increase strength and flexibility but use the breath to release tension and learn to control our stress response.

Events by Sarahbethuf

Articles by Sarahbethuf

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Flow at the Serenity Barn

If you like Yoga Flow at the Serenity Barn please share on your social media

Contact Yoga Flow at the Serenity Barn

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Anna Walford
Rating :
     

Loving these classes! Sarah’s thoughtful approach to the classes makes them a wonderfully positive experience. Regardless of how stressed or tired I am at the beginning of practice, I always come away feeling reconnected with my body and mind, able to take whatever comes my way calmly and rationally.