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Yoga Flow at the Serenity Barn

Royal Leamington Spa, Warwickshire, Cv472EZ
Website Address: Www.theserenitybarn.co.uk
5 based on 1 review(s).

Classes combine flowing yoga sequences with a focus on breathing and inner body awareness. The aim is not only to increase strength and flexibility but use the breath to release tension and learn to control our stress response.


1 Review/Comment on "Yoga Flow at the Serenity Barn"

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Anna Walford
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Loving these classes! Sarah’s thoughtful approach to the classes makes them a wonderfully positive experience. Regardless of how stressed or tired I am at the beginning of practice, I always come away feeling reconnected with my body and mind, able to take whatever comes my way calmly and rationally.

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