I offer a variety of Yoga classes in and around Pontardawe, Neath, Clydach, Ystalyfera and Swansea – for beginners to advanced.
I also offer individual Yoga Therapy sessions-specialising in Yoga for Mental health (anxiety, depression, eating disorders, etc..), Yoga for Women’s health, Yoga for pregnancy, Yoga for Healthy Backs. As well as Individual Yoga sessions for those who can’t commit to a regular yoga class, or to help those who wish to develop their personal home practice.
Other therapies include:
Thai Yoga Massage
Bowen Therapy
Hypnotherapy
Emotional Freedom Therapy
Indian Head Massage