Yoga Practice

1:1 Yoga - Fed up with feeling stiff getting off the sofa?
Want to move more easily or feel less stressed?
Heard about the benefits of yoga but feel apprehensive about giving it a go? Is it time to do something for you?

Book a personalised 1:1 yoga lesson with Beth.

You'll get:
- A carefully designed yoga practice to suit your needs and lifestyle.
- The confidence to practice yoga to improve your movement and reconnect with yourself.
- Encouragement to go at your own pace and to establish the habit of a consistent yoga practice.

Over the last 10-years, Beth has supported many people to become more active and feel better within themselves.

Book a free consultation to find out how you can improve your mobility, manage stress and enjoy activities you love again.