14500439_1786220461663055_3535672312266268910_o

Iyengar Yoga Warriors

  • Bathgate, Bathgate, West Lothian EH48 2UU.
  • 07807000069

About Iyengar Yoga Warriors

Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.

Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.

I run 3 adult classes suitable for all ages and abilities and also a kids class for ages 6-12 year olds.

Events by clare satha

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Opening Times

Adult Classes

Wednesday & Fridays 10 - 11 am, Pyramids Fitness, Pyramids Business Centre, Bathgate

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14500439_1786220461663055_3535672312266268910_o

Iyengar Yoga Warriors

  • Bathgate, Bathgate, West Lothian EH48 2UU.
  • 07807000069

About Iyengar Yoga Warriors

Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.

Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.

I run 3 adult classes suitable for all ages and abilities and also a kids class for ages 6-12 year olds.

Opening Times

Adult Classes

Wednesday & Fridays 10 - 11 am, Pyramids Fitness, Pyramids Business Centre, Bathgate

Events by clare satha

Articles by clare satha

Sorry, we couldn't find any posts. Please try a different search.

Share: Iyengar Yoga Warriors

If you like Iyengar Yoga Warriors please share on your social media

Contact Iyengar Yoga Warriors

  • This field is for validation purposes and should be left unchanged.
1 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews