Sukha Yoga

This Yoga session incorporates a varied range of yoga asana suitable for all, designed according to the needs and the abilities of the group.  It is a one and half hour session of delightful yoga.  You are not expected to contort your body into uncomfortable shapes.  The emphasis is entirely on awareness of your breath and movement in energising flow with loads of relaxation.  A lovely way to ease away stress and tension mid week.
Pregnancy yoga (antenatal and post natal) is also offered on a one to one or small group basis. Days and times to suit.