Ashtanga yoga is an energetic and dynamic form of yoga. Movement is synchronised with the breath as you travel through a set series of therapeutic postures.
What are the benefits? Through steady regular practice, Ashtanga yoga can be seen as a meditation in movement, a way of bringing about a sense of well-being, not to mention a great all round cardiovascular exercise; building strength, stamina, flexibility and tone.
James Critchlow is a full-time yoga teacher, who has taught for 33 years and practised for 45 years
Weds 12.00 - 1.30pm Beginners' Ashtanga Yoga Course Newson Health Centre (Starts 16 January 2019)
Weds 7.30pm - 9.00pm Self-Practice drop-in class Birmingham Buddhist Centre (Throughout year)
Thurs 8.00 - 9.30pm Improvers' Ashtanga Yoga Course Elmfield School, Stourbridge (Starts 17 January 2019)
Friday 6.30pm - 8.00pm Self-Practice drop-in class Birmingham Buddhist Centre (Throughout year)
Sun 10.30am - 12.00 noon Self-Practice drop-in class Birmingham Buddhist Centre (Throughout year)
See www.yogabirmingham.co.uk for full details
10 week courses run in Stourbridge at Elmfield School and in Stratford-upon-Avon at Newson Health Centre
Self-practice drop-in classes run in Birmingham at the Birmingham Buddhist Centre. New students need to read details of these classes on my website and contact me to book a place