I am Birmingham based and teach classical Hatha Yoga both publicly and privately. I have been practicing Yoga for many years I welcome you in sharing my skills and knowledge, enabling you to experience feeling better, stronger and more flexible in body and mind.
The classes I teach include: breathing techniques; physical postures; meditation and relaxation.
"The pacing is really good giving a balance between mindfulness and developing skills in Yoga. The personal approach throughout the class is encouraging and enables development of Yoga practice with clear information as to the purpose and benefit of each pose throughout the session." (Client Review BE 2017)
Mixed Ability public classes: Currently in Edgbaston, Harborne and Balsall Heath.
Private One to One: I am available for appointments during mornings and afternoons. I am also a PT and can incorporate other areas of fitness.
"Big thanks to Rebecca for coaching us through our training sessions for 6 months. She really turned our fitness around with weekly balanced sessions of HiiT, weights and yoga. She also gave us great advice on how to structure our eating habits around our workout sessions too. We are now healthier and fitter. Rebecca continues to check in with us and offer advise and sessions when we need it. I would highly recommend her for a life changing experience." (Private Client Pair 2018)
Small groups: Up to 12 max.
"Becks is an excellent teacher, warm and friendly yet still professional and well informed about yoga and meditation. She makes you feel safe and comfortable and able to achieve what she asks of you, whether you are a beginner just starting out or someone who has practiced yoga for years." (Client Review KT 2017)
Workplace Sessions: Employers provide staff with well-being Yoga sessions within the workplace.
"For me the last couple of months practicing Yoga has really helped me deal with the stress of a sometimes challenging work environment. Great stress-buster without drugs! Should have done it years ago." (Client Review BC 2017)
I also run regular workshops and annual Summer Garden Yoga at the Birmingham Buddhist Centre.
For further details contact me directly: 0758 467 1196 firstname.lastname@example.org