My unique, individualized personalised yoga program offers signature sessions, including Hatha Yoga and Restorative Yoga, and body-specific options including “Freedom” for lower back relief and “Breathe” for breathing and meditation, as well as an “Inner Athlete” Package for core strengthening, toning, and flexibility.

Each experience is tailored to your exact needs, desires, and goals. My private yoga sessions strive to provide a sensorial, personal, and exclusive yoga experience that will rock your mind and body, whether you’re looking for stress relief and sanctuary, or just a little extra attention.

Classes link breath with creative, targeted movements and postures designed to strengthen, tone, increase flexibility, and create greater breath capacity. Each session may include yoga sequences to get your heart-beat pulsing, and closing with a relaxation. My signature personally-crafted experiences are designed to help you change YOU from both the outside, in, and the inside, out – all in a way that feels authentic, nurturing, and peaceful.