Barefoot Ally Yoga

Friendly welcoming yoga teacher sharing her love of yoga with all.  All sessions include pranayama (breath control), asana (postures), meditation and relaxation.  The last session of the month is deep relaxation (yoga nidra) and Ally often provides a sound bath using singing bowls and drums – quite an experience! Bring a drink, a blanket and your yoga mat – get in touch if you would like to borrow a mat.  Don’t hesitate to get in touch if you have any questions or concerns.  Private sessions available.