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Relax Stretch and breathe

  • Warwick Rd, Knowle, Solihull B91 3HL, UK.

About Relax Stretch and breathe

Pregnancy Yoga, Mother and baby yoga and candlelight Mummy Yoga
Relax stretch and breathe Yoga classes
Here’s an idea of what to expect at my classes, which are well-established locally and which I’ve been running for NCT for 7 years now-
We start with a welcome where we talk about different pregnancy / birth topics each week and then work on some breathing/ visualisation techniques to help you when in labour.

Yoga based exercises are an important part of each session you don’t need any previous experience of yoga.

The main benifits:
• Reduced back ache
• Improved quality of sleep
• Reduced anxiety
• Strengthened joints and muscles
• Increased flexibility
• Increased blood circulation
• Reduced swelling from fluid retention
• Improved posture and body awareness
• Strengthened abdominal and pelvic muscles
• Improved digestive

These are followed by gentle massage techniques.
We then break for tea and my delicious homemade cake which gives you the precious opportunity to have a chat with other mums to be.
Finally, we end the session with a well-earned relaxation.
1 in 4 classes we use exercise/birthing balls which builds on techniques for labour and also variety of yoga postures.

A little bit of about me-
I’m a local NCT Antenatal Teacher, also qualified in antenatal and postnatal yoga. I trained for three years with NCT at the University of Luton so you can be confident that I’m trained to a high standard, and licensed rigorously by NCT- A trusted and evidence-based charity here to support all parents-to-be and new parents. I first got involved with NCT in 2005,having attended a local NCT antenatal course myself, and I’ve not looked back since!
I hope the above gives you a flavour of what to expect and entices you to find out more! If you have any questions do give me a call or e mail me.
Equally if you would like to book let me know when you wish to start.

https://bookwhen.com/relaxstrechandbreathe

Email; sallystuchfield@gmail.com
Tel; 07846006630

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