TG Yoga

TG Yoga can support your individual Yoga goals whatever they may be,

we have classes for:

Beginners looking to get into Yoga

Seasoned Yogis looking for traditional Hatha/Vinyassa classes

Those in search of relaxation and an opportunity to "switch off"

Those looking for more of a physical Yoga workout to build strength and flexibility

Sports persons looking to enhance performance

Those looking to assist with injury rehabilitation

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There are many benefits you may feel from regular Yoga practice with us including:

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Improved concentration and focus in all areas of life.

Increased energy and positivity.

Increased muscle tone and weight loss.

Decreased back pain

Increased postural awareness.

Increased cardiovascular and systematic efficiency.

Prevention of injuries.

Promotion of recovery.

Improvement of sleep.

The ability to tackle anxiety, and calm the mind

We practice in a non judgemental, warm, clean, safe, secure and regulated environment, to a mixture of Ibiza chill out tunes, and authentic Yoga sounds.

Ten minutes at the end of each class is dedicated purely for relaxation and meditation to help you switch off from the pressures of todays life in the western world.

You will always find a place to park in our large car park, and we have plenty of mats, props, blankets, yoga wheels, cushions and water free for your use.  All you will need is yourself, in light fitted clothing, that allows a full and free range of movement.

There is no need to book, just turn up between five and ten minutes before practice, this allows you to get settled and the teacher to prepare your room. If it is your first visit please arrive at least ten minutes before practice so that you can fill out a short form and familiarise yourself with the surroundings.

For more details log on to www.paramedicyogini.com